Some research has indicated that eating more oily fish, such as salmon, or taking good quality Omega-3 fatty acid capsules, can help reduce the advance of AMD, or age-related macular degeneration, which affects the retina of the eye. My father developed this syndrome as he got older, and it cause a blind patch in the middle of his eye. It eventually affected both eyes. It can be severe enough to cause the sufferer to be declared legally blind. Smoking is also said to advance the possibility of developing AMD.
Omega-3 fatty acids have been shown by research to help with heart and brain health, and improves the structure of the retina. For more information, see the article in Natural News. Thanks to Maryann Marshall and her article on 4Marks. Maryann recommends Moxxor, which is made from green-lipped mussel oil. I have never used this brand, but have had good luck with the Nordic Naturals brand, available in health food stores. Nordic Naturals makes a good juvenile strength supplement (Omega 3-6-9 Junior) that my son took for a while; he liked the lemony taste which covered up the fishy taste. I have taken one of the adult strength formulas, Ultimate Omega; Nordic also makes the Ultimate DHA Eye supplement, which I have not tried.
Nordic Naturals products are available in Cleveland, TN at the Abundant Living health food store on Keith Street, and in Tallahassee, FL at New Leaf Market cooperative in the shopping center at the corner of Appalachee Parkway and Magnolia.
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